April 2026: Ich war beim velo.fm-Podcast eingeladen – Thema: Das Transcontinental Race (in German)

Hi there, as the podcast was recorded in German, this post is in German only, too. Thanks for your understanding.

Direkt zum Podcast:
Velo.fm Bikepacking Podcast
Folge 57 – Transcontinental Race Teilnehmer Malte im Gespräch

(per Google findet ihr auch andere Podcast-Player als diesen)

Ende März traf ich auf der Cyclingworld Messe in Düsseldorf – am Tailfin Stand – auf Sebastian und Christoph. Ein vorsichtiges Buzzword- und Name-Dropping (so läuft es halt auf Messen haha) führte zu einer Podcast-Einladung zum Bikepacking-Format von Velo.fm

Die Aufnahme des Podcasts folgte prompt. Es ging im Allgemeinen um die berüchtigte “Mutter aller Self-Supported Ultra-Cycling-Rennen”, das Transcontinental Race, an dem ich bisher zwei Mal teilnahm – und finishte – und das ich auch dieses Jahr wieder fahren werden. (Über das Menü findet ihr zahlreiche Inhalte von mir zu meinen Teilnahmen bei dem Rennen)

Es ging erstaunlich wenig um technische Elemente (Equipment, sportliche Vorbereitung, Ernährung) und erfreulich viel um die softeren Faktoren: Was motiviert einen/mich bei so einem Rennen? Wie ist die mentale Vorbereitung? Mit welchen Leiden und Freuden ist so ein Rennen verbunden? Warum mache ich es wieder?

Hört hier rein! Ich hoffe es gefällt euch. Freue mich natürlich auch über Rückmeldungen wenn/warum es euch gefallen hat, oder warum nicht.

Danke an Sebastian und Christoph für die Einladung! Es war mir eine Freude.

Velo.fm findet ihr übrigens HIER auf Instagram.
Mich, Malte, findet ihr übrigens HIER auf Instagram.

01 TCR No 12 | Next big thing: my third TCR – Transcontinental Race No 12, Jul. 19 2026 Trondheim (NO) > Kalmata (GR)

Yay! On Sunday, 19th of July 2026, 20:00 h CEST I’ll be at the start line of the mother of all ultracycling races: the notorious Transcontinental Race. It will be my third participation in the race (previous: No 6 in 2018 & No 8 in 2022) and hopefully also my third finish.

Here are some quick facts about this very special and innovative edition:

  • Start: Sun. 19.7.26 – 20h Trondheim (Norway), i.e. a few degrees from the polar circle.
  • Finish: Kalamata (Greece), i.e. at the most southern tip of the Greek penninsula
  • Finish closing: 8. August 2026 – end of day. i.e. ca. 20 days total time
  • Usual TCR rules: Free route (all riders plan their own), self-supported (no cooperation, no outside assistance), single stage time-trial (clock runs through, no set stages)
  • 4 Checkpoints incl. fixed parcours to tackle: Flam (Norway), Tatras Mountains (Slowakia), Sarajevo Bob Sled (Bosnia), Leskovik (Albania)
  • Probably round 300 participants, all genders

That also means: this is the first Transcontinental Race that goes in North/South-direction, and also the first exploring nordic countries. One consequence is: as opposed to previous editions this race goes through a huge range of lattitudes and thereby weather: from raw Norwegian climate an long days, to Greek heat.

If you want to find out a bit more about the route: TCR veteran Josh Ibbett did a quick review right after the route was published; as always with some very qualified initial assessments. You find it here on his YouTube Channel

My history & relationship with the Transcontinental Race

My two previous Transcontinental Races (TCR) were life altering experiences; I’m not exaggerating. For many reasons, about which I could and will write a whole other extensive blogpost. In short: The Transcontinental Race is unique among all races in terms of it’s community spirit, attention to detail by organizers, it’s emphasis on fairness and spirit, and not least: its sheer length (usually >4000 km) and overall challenge incl. rough parcours. TCR brought me to my absolute mental and physical limits; but while I have found myself in unbelievably challenging situations, it also brought me to some of the highest highs I’ve ever experienced. And these experiences I carry with me every day and in a way they colour my day to day life in subconscious ways, but is easy to identify whenever I think about it: Having gone through TCRs (in combination with other trips) was a lesson in self-efficacy, handling uncertainty, trusting my abilities including the ability to know where my abilities end. More on that on a different occasion.

TCR No 6 in 2018 was also my very first ever race – in fact my first ever public bike event. I had a very naive approach to it, but finished nevertheless, and since then learned a lot about myself and ultracycling. After TCR No 8 (2022) I decided I would not do TCR again until it would substantially change and innovate. Because I had enough of cycling in the balkans and also: I needed new scenery. For years I’ve been thinking (occasionally saying) TCR needs to innovate in terms of routing, and deviate from the east-west / west-east direction and not have every race revolve around the balkans. I also thought: Scandinavia has been largely neglected by ultra race organizers so far, and TCR could step into that niche.

So, in November 2025 Lostdot (the TCR organizer) published the 2026 route and… WOOWWW!!! As if they had read my mind and designed a route FOR ME. No hesitation: that was the change I had been waiting for! I immediately abandoned my “no TCR” position and applied rightaway! In January 2025 the great news: I was awarded a spot on the race.

For those who don’t know: TCR is extremely popular for many good reasons; this year they had (I believe) 4 applications per available spot. The selection process involves a somewhat secret mix of lottery, certainly some manual pics, also prefers veterans (like me) and maybe some softer factors. One other important policy of TCR is that until women make 50% of the field, women are guaranteed a spot (in case you wondered: I strongly favour that approach! It’s great for visibility and helps overcoming traditional under-representation). Not sure which of all the criteria and/or lottery got me in, but what counts is:

I will ride the Transcontinental Race No 12 in July this year and I’m incredibly excited!


There will be two follow-up posts coming soon:

  • I just built a new bike (after 10 years of only owning one sports bike!) and will give you some specs and pictures. It will be the exact right machine to tackle the TCR
  • I will inform you when the cap numbers are out and the dot-watching links are set up for following riders in real time on their way south